Wednesday, October 28, 2009

Brrrrrrrr!!

The weather today was crazy! We had some strong winds. All the stuff in my backyard got blown around from one side to the other...well maybe it wasn't that bad, but Zoe's dog bed was blown off the deck onto the dirt. CRAZY! Yesterday the weather was like 80 degrees and here we are today at 60 degrees with winds up to 30 mph. And apparently it's supposed to heat up again by the weekend. Really?! San Diego this year has had summer and spring, and I think that's it.

I have to start planning on running in cold weather. Group training today was at Mission Bay where it was FREEZING!! At least for us spoiled San Diego girls. The winds were so strong and so cold. I should have worn pants! I did have my windbreaker on, which only did so much. I have to figure out what's best to wear while running in cold weather. I should check out the stuff at Road Runner tomorrow. I've got some time. I know that I do want to find some good running pants. My problem is that I've got short legs and some "junk in the trunk," and most pants' inseams are too long for me. I know I could get a tailor, but I can't afford the extra expense, but I might have to splurge if I can't find ones that work. I have one pair of capri pants and they are great, but it's only one. I should have at least one more if not two. So we'll see.

I remember reading something online about a beanie they have out there which you attach your iPod to and it becomes your headphones (or something like that). The things people come up with... But it is a brilliant idea, especially for the people who train in cold weather (east coast cold).

Talking about the cold weather today is making me colder. I think I need to warm up with a cup of tea or hot cocoa. Yeah. That sounds like a great idea. :)

Tuesday, October 27, 2009

Jersey Decorations

So I've been working on getting the ribbons ready to decorate my racing jersey. I found some gold puffy paint and blue ribbon. They turned out really well. The gold really stands out on the blue. Now I just have to sew them on. That'll take some time seeing as I'm not the best seamstress but I can do little things like this. It makes me want to take a sewing class.

I'm including a picture so you can see what they look like. When it's all done, I'll post the completed picture.






A BIG thank you goes out to all my super donors! Thank you for your $100+ donation!!

Tuesday, October 20, 2009

Track Workout

I totally forgot to write to you about how the track workout went last Wednesday.
Let me tell you...
It was an experience!! Really, it was. I went to a performing arts high school, so there were no sports, thus no track and field, so I hadn't set foot on one. Plus, in college, the only fields I ever went to were the football and soccer fields. So no experience at Redlands either.
It was fun. The ground was nice a squishy. Very easy on the feet. And I'm so glad that I have my newly better fitting running shoes! :)

None of my mentees were able to make it to the training, but that's okay. They are working hard training at home. So I focused on pushing myself a little more than usual. Track training is kinda fun. Granted you run in circles the entire time, but it's easy on the joints and it goes by pretty fast. We did a 10 minute warm up running around the track with some stretching afterwards. Then we did pacing. One lap at race pace, one lap at slower pace (kind of like a cool down). I did awesome. I was actually able to run around the entire track a couple times before my asthma kicked in. I haven't run straight for 5 or 6 minutes in I don't know how long. I was super proud of myself. I think for the first time, I actually did more running than walking. I hope to keep that up!
45 minutes of that. I felt great afterwards. Super hungry, but great. My best friend from NYC was visiting so I felt kind of bad that she was sitting and waiting for me to be done, but my iPhone kept her entertained for most of it. :)
I'm looking forward to doing another track training. I think we have one coming up again in a couple weeks. Tomorrow we are back at Mission Bay Park again. It's all pavement running so it'll be a little harder on the joints, but I can do it. I hope to do just as well this week. I'll let you know how it goes (and hopefully sooner than later!)

I've been walking Lake Miramar again. Every Tues and Thurs morning with one of my many preggo friends. Joy is awesome and it's so fun to see her every week and watch the baby belly get bigger!

I received 2 matching donations. One from Intuit and another from Qualcomm. For a total of $600 more. I have finally passed the $3000 mark!! Yay! Thanks everyone! Keep it up! Only 2 more to go. I have a lead on someone who could be a potential super donor. I hope it works out.

There's a big fundraising event this weekend. We're throwing a P90X Bootcamp. I don't know much about them, but I hear they are pretty intense. I'm looking forward to checking it out. I hope some of my friends can make it out. It's free with a $40 donation and if you've already donated, then all you have to do is make up the difference to get to $40 or if you've donate more, than it's completely free! So you should come. It'll be fun.

Anyways, I'm going to get to bed. There's a meteor shower tonight and I want to watch it. I'm going to pick up my boyfriend at 1am. So I need a few hours sleep at least for now.

Good night!!

Tuesday, October 13, 2009

I have awesome mentees!

I'm so proud of my mentees!! They are doing awesome in training and with their fundraising. Re-commitment is Monday and it looks like all of them are sticking with it and going to continue on to race day in Vegas. I'm so excited! Together, so far, they have raised $6,090! WOW! It's really nice to know that I'm helping them, even in a minute way. It's gratifying.

My fundraising is going well too. I'm up to $2,660. Which is about 53% of my goal. Friday I tried to set a weekend goal. I sent an email to 15 of my friends hoping that they would help me raise $300 by Monday. And if they donated, I would write their name on the shirt I wear to training this week. Out of those 15 people, only one donated. And he donated $100 which was totally awesome! PLUS he works for Qualcomm and put in the request for a matching donation. Doubly awesome! Not only will his name be on my shirt this week, but I will put his name on my jersey as well for race day. I'm sad that I didn't get a better turnout. On the plus side, my friend, Lauren, donated $36 which was great! And I have one more friend who wants her name on my shirt this week, but wouldn't be able to get me the money until tomorrow. I bent the rules for her. Why not? So I plan on using my Team Challenge shirt I got last year and finding some kind of fabric marker to write with. I don't want it to bleed. I have to check my marker box.
So, I've surpassed the amount I need to get to Vegas, but I'm still aiming for $5000. I'm halfway there. It's doable.

I walked Lake Miramar with a friend today. It was a beautiful morning for it too. This week is recovery week. So our distances are not that far, nor are the times. Today was supposed to be a 30 min easy walk, but I did all 5 miles. That's cause I'm awesome! :) Saturday I think we are only going to do about 4 or 5 miles. Easy peasy. I can do that. And it's at the beach - The Boardwalk. Should be fun. Tomorrow is at the UCSD Track. I've never been there, nor have I ever run at a track. Looking forward to the new experience. I'll let you know how it goes!

Sunday, October 11, 2009

Sevens

I'm up to 7 miles now! Saturday we ran in Encinitas at Moonlight Beach. It was a really nice area. The weather was perfect. Though it was cold at first, the sun came out and got a little warmer. No need for a jacket. I probably should have left it in the car, but I was freezing in the morning.
I walked mostly with my mentees. Kinda ran back and forth between them. 2 of them could only do the 5 mile route, which was totally fine. I didn't want them pushing themselves too much. And then the other mentee I have did the remaining 2 miles with me. She's good
company and keeps a great pace. I can run ahead of her to do my interval training, but she keeps up with her walking pace. Long legs help though. :)
I ended up running past the boat houses in Encinitas. I remember reading about them, but wasn't sure where they were. So it was kinda cool. And I had to take a picture of course to show everyone.




I figured out what the blister problem was. At first I had thought it was the socks, but it couldn't have been really. They were the same brand of running socks that I used last year. Coach Dave had made mention of the fact that my shoes seemed a little small when he checked where my toe was. But the guy at Road Runner was really sure about the fit. I mean, they are the knowledgeable one and I totally didn't think about checking the shoe size of last years running shoes. Turns out, that was the problem. My shoes were too small. A half size too small. When the guy measured my feet, he said that I wore 6 1/2. So a 7 would be good. They seemed to fit fine and they were good up until I started to get to 5+ miles. My feet swell.
Unfortunately, it was 2 weeks after the 60 day period that RR gives you to return your shoes. So I wasn't sure if they would take them back for an exchange. I figured I'd give it a try. Especially since after the run on Saturday, my feet were KILLING me. The blisters on the tips of my toes were getting worse. And going downhill made it excruciating. I actually walked slowly down the hill to try to avoid hitting my toes with the tips of the shoe.
Anyways, after some convincing, the guy at the register reluctantly agreed, but said that this would be my only time allowed. That was perfectly fine with me. I now know what size shoe to get when I need a new pair. I have yet to take them out and break them in, but tomorrow is a new day. Monday. The start of a new week.

My best friend, Jesi, is coming for a visit this week from NYC. Really looking forward to seeing her. I'm planning on getting her out there training with me. At least get her to walk with me. She says she can't run. Her birthday is Friday, Oct 16th and we're going to Disneyland. I'll get TONS of walking in there! :) Should be a fun day.

Wednesday is going to be crazy busy. I have to drive up to Seal Beach and pick up Jesi at her grandmothers. I'll do it early in the morning so that I can be back in time to make it to practice at 6pm with TC. Jesi can hang out at the bay while we run. She did say she wants to be at the beach as much as possible...

Thursday, October 8, 2009

Riding In Style

Well, my shins are feeling much better today. I did meet Joy at the lake today and was hoping to not have shin splint problems. I have to say that it wasn't so bad. Maybe the ice and ibuprofen did help. I don't know. I did some stretches before the 5 mile walk. And though there was still a little pain when I started, by mile 3.5, either my shin went numb (unlikely) or my muscles warmed up and good to go. Whatever. I'm happy. I'll ice again tonight and take some more pills.
Tomorrow I'll take the day off, since, according to the training schedule, today was the "off" day.

I want to give you all an update on my fundraising. It's going really well. I'm at $2374 which is 47% of my goal! THANKS!! With that said, I still need another $2626 to reach that $5K goal I have. Please pass the word around. Jess has suggested we give ourselves a goal of trying to get $300 by Monday. I think it's possible. If I email 10 people and get them to donate $30, it's definitely possible.
Jess sent us an email tonight with info about recommitment and all the Vegas travel plans. There's so much information but I'm getting very excited about it all. Like it's all really coming to fruition. CRAZY!! I saw there was something about if you raised $7500, you get an extra night in Vegas and get transported to the Ghost Bar for cocktails and hor durves in a...wait for it....LIMO!!! Now that's riding in style!! Maybe that should be my new goal. $7500. It could be possible. And I saw that if someone raises $10,000, they get upgraded to a suite! A friggin' suite!! Wow. I wish it was easier to get sponsorships. That would make fundraising life soooo much easier. "Here you go - $5000." "Thanks!" I would say. "You're awesome!" But it's easier said than done.
But my dad has a lead on someone who might be willing to donate a large sum. His landlord. I guess a couple years ago his landlord donated $5000 to the San Diego Young Artist Symphony. It's something my parents are always involved with since my sister had performed with them. I think I'm going to try and get this guy's information and send him a sponsorship letter. Maybe he'll donate to the cause. I'll let you know what happens.

Saturday's run is in Encinitas. I think it's going to be another 6-7 mile run. Woo hoo! Go me!

Wednesday, October 7, 2009

Shin Splints

Bleh! Shin splints suck!!

I went to training tonight and what happened?!! I got shin splints. Like within 5 minutes of walking. Running I'm fine, but walking...it hurts like a bitch!! I pushed through it, but it just got worse. I even tried walking slower but it still hurt.
Coach Dave gave me some advice on different exercises I can do before a warm up and at home while resting. I'm supposed to take it easy, but I'm going to Lake Miramar tomorrow morning with my friend, Joy. Hopefully it won't be so bad tomorrow.

Zoe had a good time running with Coach Dave though. :)

Ok. I'm gonna go ice my shins now.

Happy Birthday Mom!

This past week's training has gone well. Saturday's run was in Coronado. And the weather was perfect!! The sun was out, but it wasn't too hot. There was a nice breeze. I think I only made it about a mile before I had to take my jacket off.
Most of my mentees made it out this weekend. The Dale family did a great job. 6.5 miles! We actually went farther than expected. None of us saw the neon chalk on the ground to mark the 2 and 2.5 mile turnaround. We ended up making it to the 3 mile marker! Not too shabby. We ended up doing a little over 6 miles. It was exhausting, but felt really good.
I have to say that I think I need to start training with the Energy Gu. I tried it once during a 5 mile run and half way through, when I took it, it totally gave me that extra energy to get me the rest of the way. Now that we're getting into longer training sessions, I'm finding my stamina runs short about 4 or 5 miles in. I think the gu will help with that. Last year I used the flavored power bar power shots to get through the half marathon. They helped. I want to try the gu this year. They are in smaller packages and I can fit more of them in my pocket. I have to take a trip to REI or Road Runner and see what goodies I can find. :)

The run on Saturday left me exhausted for the rest of the day. But I did feel great. Though I think I need to find some new socks. I feel like I'm getting blisters on the tips of my toes and occasionally I'll get one on the inside of my foot by the heal. My friend, Sara, gave me some names of socks that she likes. I'll have to check them out. I figure if the same thing happens with the socks, then maybe my problem is with the shoes, and I'll have to get new ones. Though I hope I still have time. I don't remember exactly when I got my shoes and the time might have expired already to exchange them. Bleh. I don't want to have to spend the money on a new pair of shoes. They are just so expensive.

My interval training of 4:1 is going well. Not ready just yet to up it to 3:2 but I will...eventually. Slow and steady wins the race right?

Yesterday, I did an intense walk around Lake Miramar with a friend and Zoe. It was good. My body aches all over, but it's a good ache. It means I'm working hard, at least that's what I tell myself. We're going to do it again tomorrow. But tonight, I have group training at Mission Bay Park again. Looking forward to it. I know Zoe is excited! :)

One more thing before I go.

HAPPY BIRTHDAY MOM!!!

Her bandages are off! Her boobs are perky again! And all for her 65th birthday!

Friday, October 2, 2009

Mom Update

So I want to give you a little update on my mom.
She's doing great. Wednesday she had one of her last surgeries. This one was for the reconstruction of her breast. She now has a matching (and perky) pair of boobs. And all just in time for her 65th birthday! which is next week.
I was a little surprised at the fact that the hospitals are now doing outpatient surgeries for things like this. She went in for surgery in the morning and was home by late afternoon. Seriously?! They don't want to keep people in the hospital anymore? I mean, I guess recovering at home would definitely be better than in a hospital. I just find it fascinating that most surgeries have become outpatient. My gallbladder surgery years ago was supposed to be outpatient, but because of complications I was in the hospital for a week, where as my grandmother had the same lapriscopic (sp?) surgery and she was out of the hospital the same day. It just boggles my mind.
Well, in any case, I spent a good portion of the afternoon yesterday hanging out with my mom at home watching a couple movies. Have you seen Calendar Girls or Mrs. Henderson Presents? They were really fun. Mom and I were laughing hysterically. It's always nice to find a movie that puts you in good spirits. And that's what my mom needs most. She has a little discomfort from the dressings, but I believe she gets those off on Tuesday at her follow up appointment.

Team Challenge Update:

So I've kind of got another mentee. Caitlyn ran the Napa half with me last year and she's doing the race with me this year, but she's gotten discouraged with her fundraising. Being the awesome person that I am, I have decided to take her on as a "fundraising mentee." She doesn't really need my help with running and stuff as she is definitely a RUNNER in the true sense of the word. I think she said she has a goal to finish the half in 1:30 or 1:45. Crazy!
But since I seem to be doing really well with fundraising, she has asked that I help her with some ideas. I couldn't say no. :)
Last night we went out to dinner at TGIFriday's in La Jolla. It turned out to be an awesome brainstorm session. This guy came up to our table after we were done eating and started chatting with us. Turns out he's a magician and had a plan for Caitlyn's fundraising dilema. He showed us some magic (which totally drove us crazy in trying to figure out) and said that if we can get a venue and get a lot of people to show up, he'll do a show and let us keep the profits. 100% of the money! WOW! How awesome is that?! So now Caitlyn has to get herself a location like a community center room or ballroom. Once we get that, then I'll make her a flyer, we'll distribute it, and hopefully she'll be able to raise at least another $1000. I think it will totally work out as long as Caitlyn puts forth the effort to find a place (hopefully a donated place). Then the rest is easy enough to make happen. So if anyone knows of a place that would be willing to donate the space and get advertised on a flyer, PLEASE let me know!!

Next on my list: To help my mentee family with a big fundraiser. Hopefully we can sit down tomorrow after training and do some brainstorming.